Tag: Food tracking accuracy

Pasta absorbs approximately 1.6 to 1.8 times its weight in water when cooked, a fact that significantly impacts its calorie density. This critical difference is at the heart of the nutritional debate: should pasta be tracked dry or cooked for the most accurate results?

On average, raw chicken loses about 25% of its weight during the cooking process, meaning 200g raw chicken cooked will typically weigh between 130g and 150g. This weight reduction is primarily due to the evaporation of water, which concentrates the protein and calories into a smaller, denser portion of meat. Understanding this difference is crucial for accurate calorie counting and portion control, especially for those tracking their nutritional intake.