Tag: Food triggers

Popcorn is a popular whole-grain snack, but for certain individuals, it can be problematic. Despite its high fiber content and low-calorie appeal when air-popped, there are specific situations and health conditions where it's best to avoid popcorn to prevent pain, discomfort, or more serious health issues.

According to a 2025 study, high-fat foods, including certain cuts of beef, can exacerbate GERD symptoms by relaxing the lower esophageal sphincter. This raises the question: can I eat roast beef if I have acid reflux, and if so, how can I prepare it safely to minimize discomfort?

According to a 2019 case study, a child with glucose-6-phosphate dehydrogenase (G6PD) deficiency experienced a hemolytic episode after consuming fresh blueberries. While not as universally recognized as fava beans, some evidence suggests that certain compounds in blueberries can trigger oxidative stress in susceptible individuals, which is why blueberries are bad for G6PD.

Cold sores are not caused by food but by the herpes simplex virus (HSV), which resides latently in the body. Therefore, eating too many tomatoes cannot be the root cause of a cold sore, but it can potentially trigger a flare-up in some susceptible individuals, especially if they are prone to outbreaks.

Studies show that eating while distracted can lead to higher food intake at that meal and the next. This highlights just one aspect of what is usually responsible for overconsumption of food, which is often a mix of biological, psychological, and environmental factors.

According to research, up to one-third of women experience heavy menstrual bleeding (HMB) at some point, a condition that can often be influenced by dietary and lifestyle factors. Understanding what food causes heavy bleeding during periods can be a crucial step in managing symptoms and improving overall well-being during your cycle.

While the exact cause of cluster headaches remains unknown, many individuals find that certain dietary factors can influence the frequency and severity of their attacks, especially during a cluster period. Identifying and avoiding these triggers is a key part of managing the condition.

According to research published by Harvard Health, high-fat foods, including certain meats and cheeses, are common triggers for acid reflux, a condition where stomach acid backs up into the esophagus. This raises the question: is a ham and cheese sandwich bad for acid reflux for you?

According to the Mast Cell Disease Society, many people with Mast Cell Activation Syndrome (MCAS) find that dietary changes help manage their symptoms, although a standard diet does not exist. A personalized approach to what should people with MCAS eat, often centered on a low histamine and anti-inflammatory diet, can reduce flare-ups by minimizing triggers.

With approximately 10-15% of the world's population affected by Irritable Bowel Syndrome (IBS), dietary choices like salsa can be a source of anxiety. Understanding if you can eat salsa if you have IBS depends heavily on specific ingredients and proper preparation, and avoiding certain common triggers.