Tag: Food types

Food is classified into three main types—energy-giving, body-building, and protective foods—based on their function within the body. This fundamental model helps explain what is the three food types theory and its importance for maintaining a healthy and balanced diet.

According to the National Institutes of Health, macronutrients—carbohydrates, proteins, and fats—supply nearly 100% of the body's energy and make up 90% of a diet's dry weight. These three basic types of food utilized by humans are essential for survival and overall bodily function.

Foods are typically categorized by their moisture content, with wet foods containing a high percentage of water, often exceeding 60%. So, what are considered wet foods, and how do they fit into a healthy nutrition diet?

A healthy diet is crucial for protecting against malnutrition and chronic diseases like diabetes and heart disease. Understanding **what are the three types of food and their importance in our diet?** is the foundation for creating a balanced and nourishing eating plan.

According to the World Health Organization, a healthy diet protects against malnutrition and noncommunicable diseases like heart disease and diabetes. Understanding the 7 food types for a balanced diet is fundamental to achieving overall well-being and fuelling your body properly.