Tag: Food values explained

According to the Collins Dictionary, the basic food value of an item is measured by its level of vitamins, minerals, or calories. Beyond this simple definition, the question of "what is the meaning of food values" encompasses a wide range of factors, from personal beliefs to global food systems.

According to the USDA, a healthy plate is based on five essential food groups, though many people wonder, what are the five food values? The concept of 'food values' extends beyond basic nutrition to include the cultural, environmental, and emotional roles that food plays in our lives. This article will demystify the topic by focusing on the core nutritional categories, providing a clear framework for building a balanced diet.