Tag: Food videos

Recent studies have highlighted the prevalence of mukbang watching among young adults, with some research indicating a significant correlation between mukbang consumption and unhealthy eating habits. The central question for many viewers is: does watching mukbangs make you more or less hungry? The answer is nuanced and depends on the psychological and neurological factors at play.

According to a 2025 study in BMC Psychiatry, frequent mukbang viewing is associated with a significantly higher prevalence of depressive symptoms in adults. This stark finding casts a shadow on the global popularity of the trend, prompting a critical look at the complex question: is it healthy to watch mukbang videos or are the risks outweighing the benefits?

According to a study published in the journal *Appetite*, individuals who watch more food television may be at a higher risk of having a higher BMI, particularly if they cook the featured recipes. The phenomenon extends far beyond traditional television, with social media platforms now bombarding users with visually tempting content known as 'food porn,' which can powerfully influence eating behaviors and contribute to unintentional weight gain.