Tag: Food vs fluid

With some varieties containing up to 88% water, yogurt blurs the line between a solid and a liquid. The question of is yogurt food or fluid depends on a person's nutritional needs and the specific type of yogurt being consumed.

Did you know that up to 20% of your daily fluid intake can come from the foods you eat? This includes water-rich vegetables, but does eating a cucumber count as drinking water and can it replace your regular fluid intake?