Is Yogurt Food or Fluid? The Definitive Guide to a Dairy Dilemma
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                With some varieties containing up to 88% water, yogurt blurs the line between a solid and a liquid. The question of is yogurt food or fluid depends on a person's nutritional needs and the specific type of yogurt being consumed.