Tag: Food vs nutrient

According to The Nutrition Source at Harvard, water accounts for about 60% of an adult's body weight, yet its classification is often debated. The question, 'is water also a food?', hinges on the very definition of nourishment, a concept that varies across scientific and regulatory contexts.

According to the World Health Organization, a balanced diet is comprised of various foods that supply the nutrients the body needs. This guide will explain the fundamental difference between a food and a nutrient, detailing their distinct roles in maintaining your health.