Tag: Food vs pills

According to the Dietary Guidelines for Americans, your nutritional needs should be met primarily through your diet, not pills. This critical advice directly addresses the misconception that you can replace fruits and vegetables with vitamin supplements for a truly healthy lifestyle. While supplements have their place, they can't replicate the complex benefits of whole foods.

Research from Johns Hopkins indicates that for most healthy people, pills are not a shortcut to better health, highlighting the importance of nutrients from whole foods. So, **is it possible to get enough vitamins from food**? The answer is complex, balancing dietary variety with individual health needs.

According to a 2018 study, multivitamins, vitamin D, vitamin C, and calcium supplements showed no advantage in preventing cardiovascular disease or premature death in most healthy individuals. This growing body of evidence, combined with concerns over toxicity and unregulated products, is a key reason **why do doctors not recommend vitamins** for the general, healthy population.