Tag: Food vs supplements

According to the World Health Organization, more than 2 billion people worldwide are estimated to be deficient in key vitamins and minerals. In many cases, however, individuals with access to a healthy, balanced diet may not need to take supplements. The question of whether it's okay not to take supplements depends on individual circumstances, including diet quality, lifestyle, and specific health conditions.

According to scientific research, there is no official recommended daily intake (RDI) for polyphenols, as they are not classified as essential nutrients for human health. However, numerous studies link higher consumption of these potent antioxidants to a lower risk of chronic disease and increased longevity. This raises the question of how many polyphenols should you have in a day to reap these benefits.

According to the National Institutes of Health, high doses of antioxidant supplements have been linked to increased health risks in some studies. While a diet rich in fruits and vegetables is beneficial, it is possible to get too many antioxidants, particularly from synthetic sources, leading to adverse effects.

Lycopene, a potent carotenoid and antioxidant, is abundant in red fruits and vegetables like tomatoes and watermelon and is celebrated for its health benefits. Yet, amid its praise, questions arise for some: is lycopene bad for you, or is it universally safe?

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. Many people wonder if blackstrap molasses, a nutrient-dense byproduct of sugar refining, can serve as a suitable alternative to more potent iron supplements.

Did you know that vitamin B2, or riboflavin, is particularly sensitive to light and can be destroyed by UV exposure, making proper food storage crucial? This guide will explore the best way to get vitamin B2 by examining dietary sources, supplements, and lifestyle factors to help you meet your daily needs.

According to a 2021 study, nearly 50% of the American adult population takes a dietary supplement regularly. Given their popularity, a common question arises: are supplements considered nutrition in the same way as whole foods?

With global sales of gummy vitamins projected to reach billions, their popularity is undeniable. However, many people are left asking a crucial question: do vitamin gummies count as food? The definitive answer involves understanding their regulatory status and nutritional makeup, which is vastly different from whole foods.

Statistics show that a significant portion of the population, including many Americans, regularly takes some form of vitamin or mineral supplement. This widespread practice raises a crucial question: are vitamins and minerals helpful or harmful, and where is the line between benefit and risk?

According to nutrition research, the majority of vitamins a person's body needs are best absorbed from a healthy, varied diet of whole foods. So, where do most of your vitamins come from? This article breaks down the primary sources, comparing natural foods with fortified products and supplements to help you make informed dietary decisions.