Tag: Food water content

Most foods contain at least some water, but the amount varies drastically, impacting everything from texture to nutritional value. In fact, fruits and vegetables are superstars of hydration, often containing more than 90% water by weight. Understanding the water content of different foods can help you make more informed decisions about your diet and hydration.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate intake (AI) for total water intake for healthy adult men is approximately 3.7 liters (15.5 cups) per day. This critical recommendation includes water from all dietary sources—both food and beverages—providing a comprehensive guideline for maintaining proper hydration.

Approximately 20-30% of your daily fluid intake comes directly from the solid foods you eat. Knowing how to calculate fluid intake from food is crucial for maintaining proper hydration, especially when you are mindful of your total daily liquid consumption and need a more complete picture of your water balance.