Tag: Food weighing

A piece of chicken can lose up to 25% of its weight during cooking due to moisture loss. This significant change raises a critical question for dieters and macro trackers: when weighing food, is it most accurate to measure it frozen, raw, or cooked?

According to nutrition data, 100g of dry pasta contains over twice the calories per gram as 100g of cooked pasta because it has absorbed water. This fundamental difference is the first step toward knowing **how to count calories for cooked pasta** effectively for your nutrition diet plan.

Did you know that 100 grams of uncooked rice can expand to over 300 grams after cooking due to water absorption? This dramatic weight change is central to the question: **Do you weigh rice cooked or uncooked for macros?**

According to dietitians, consistently weighing and logging foods before cooking is the most accurate way to measure intake. This is because moisture changes during preparation can significantly alter a food’s weight, making the question 'Does measuring cooked vs uncooked make a difference?' key to precise dietary tracking.