Tag: Food weight changes

When cooked, chicken typically loses about 20-30% of its original weight, primarily due to the evaporation of water. This means a 150 gram portion of raw chicken will weigh less after cooking, a crucial detail for anyone tracking their nutrition or meal prepping.

According to research from PKU News, 100g of raw potato can weigh as little as 51g after being boiled and roasted. The final weight of potatoes changes significantly once cooked due to the loss or gain of water, which directly influences the overall mass and nutrient density. Knowing what does 100g of potatoes weigh when cooked is crucial for those meticulously tracking their nutritional intake.