Tag: Food wellness

According to the World Health Organization (WHO), a healthy diet protects against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Developing lasting, healthy eating patterns can be a powerful tool for achieving optimal health and preventing illness over the long term.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health, protecting against numerous noncommunicable diseases. A consistent, healthy eating pattern is a powerful tool for safeguarding your health, but it often feels overwhelming to establish and stick with long-term. By focusing on sustainable strategies rather than restrictive dieting, you can create a positive and lasting relationship with food.