Tag: Food when sick

According to Scripps AMG, scientific studies have shown that what you eat when you're sick plays a critical role in recovering from illness. Finding out what's best to eat when being sick can help you feel better, shorten the duration of your illness, and keep you hydrated and nourished while your body fights off infection.

When a fever strikes, your body's metabolic rate can increase by approximately 7% for every 1-degree Fahrenheit rise, boosting your energy demands significantly. While this suggests a need for more fuel, a decreased appetite during illness can make eating a challenge.

When you're ill, your body's immune system requires extra energy to fight off infection. But which comforting treats are helpful, and which could make you feel worse? Discover the best sweets you can eat when you're sick to soothe symptoms and aid recovery without hindering your immune response.