Tag: Food withdrawal

According to a 2018 study published in the journal *Appetite*, individuals reducing highly processed foods reported withdrawal-like symptoms including irritability, fatigue, and cravings, similar to those experienced when quitting substances like tobacco. This groundbreaking research confirms what many have long suspected: yes, you can get withdrawal symptoms from food.

Research shows that for many adults in the United States, ultra-processed foods make up nearly 60% of their daily calorie intake. By cutting out processed foods, your body can undergo a profound transformation, offering improvements to your physical health, mental clarity, and overall well-being.

According to a 2018 study, quitting highly processed junk food can trigger withdrawal symptoms similar to those experienced when giving up addictive drugs. But what happens when you stop eating junk food? The answer is a transformative journey for both your body and mind, beginning with a tough but temporary adjustment period before leading to significant and lasting improvements.

According to the American Medical Association, over half of U.S. adults' caloric intake comes from ultra-processed foods. If you were to join the growing movement to change this, what would happen if you cut out all processed foods from your diet?

According to research published in the journal *Appetite*, individuals cutting down on highly processed foods report withdrawal symptoms similar to those experienced when quitting addictive substances. Understanding **what is a food withdrawal?** is the first step toward managing this challenging but temporary experience on the path to better nutrition.

Studies have shown that individuals reducing or eliminating highly processed foods can experience physical and psychological symptoms, leading many to ask, "Can your body go through food withdrawal?". The answer is yes, as these hyper-palatable foods can trigger dependency pathways in the brain similar to those involved with substance use.

According to a 2018 University of Michigan study, withdrawal symptoms from quitting processed foods can peak within the first two to five days. Knowing that this initial discomfort is temporary is key to understanding **how long does it take to feel better after stopping processed foods?**