Tag: Food withdrawal symptoms

A study published in the journal *Appetite* reported that adults who cut down on highly processed foods experienced withdrawal-like symptoms, including sadness, irritability, and tiredness, which peaked within two to five days. This confirms that for many, what do food withdrawals feel like can be a significant and challenging experience when attempting to make dietary changes.

According to a 2018 University of Michigan study, discontinuing the consumption of highly processed foods, such as crisps, can produce withdrawal symptoms similar to those experienced when quitting drugs. If you have developed a strong dependence on salty snacks, it is crucial to understand what are the symptoms of withdrawal from eating crisps and how to navigate them effectively. These signs are often a result of your body and brain readjusting to a healthier diet, free from the highly stimulating and addictive combination of salt and fat found in crisps.

A 2018 study from the University of Michigan found that quitting highly processed junk food produces withdrawal-like symptoms, including sadness and irritability, that are comparable to those of drug addiction. This reveals a lesser-known side of what is withdrawal in food, a term that also refers to a manufacturer removing products from the market for quality control.