What is the best diet to tone your body? A Comprehensive Nutrition Guide
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4 min read
According to a 2016 study, a high-protein diet combined with resistance training can effectively help preserve lean muscle mass while in a calorie deficit. When answering the question, "What is the best diet to tone your body?", the answer is a strategic approach focused on body recomposition—losing fat while building or preserving muscle. This involves careful consideration of calorie intake, macronutrient distribution, and nutrient timing to maximize results.
