Tag: Foods for abs

Over 75% of a person's visible abdominal definition is determined by body fat percentage, not just exercise. Therefore, understanding what to eat to get six abs is arguably more important than the number of crunches you do, focusing on a strategic diet to reduce fat and build muscle.

According to a study published in the *Journal of the American Medical Association*, consuming sugar-sweetened beverages is linked to an increase in abdominal fat over time. This makes a strong case for being intentional about what you consume. So, what should I cut out if I want abs? The short answer is processed foods, sugary drinks, and refined grains, but a deeper understanding of nutritional adjustments is key.