Tag: Foods for alertness

According to a 2023 study on carbohydrate-rich foods, fruits like bananas can be as effective for boosting energy and endurance as some carbohydrate drinks. For those looking to manage fatigue without relying on stimulants, knowing which fruit helps you stay awake is a valuable tool for maintaining alertness naturally throughout the day.

According to a 2023 study published in *Antioxidants*, young adult students with higher vitamin C levels also reported better mood. When it comes to finding the best food to eat to wake you up, the answer lies not in sugar but in a balanced meal of complex carbohydrates, lean protein, and healthy fats that provides sustained energy to beat morning fatigue.