Tag: Foods for better sleep

According to the Sleep Foundation, eating less than an hour before bed can disrupt sleep patterns, but a light, healthy snack two to four hours prior can be beneficial. So, what is the best snack to have before going to bed to promote rest rather than restlessness?

According to the Sleep Foundation, eating a small, nutrient-rich snack before bed can be beneficial for some individuals. So, what is the best thing to consume before bedtime? The answer depends on your specific needs, but snacks rich in melatonin, tryptophan, and magnesium are generally excellent choices for promoting relaxation and improving sleep quality.