Tag: Foods for colds and flu

When you're sick, your body's energy needs increase dramatically to fight off infection, making good nutrition and hydration crucial for a speedy recovery. The right foods can provide the essential nutrients and comfort you need to help you feel better fast, raising the question: **What food makes you better when sick?**

According to a 2021 study, consuming a diet rich in immune-boosting foods can help reduce the duration and severity of respiratory infections. Understanding **what foods are good for respiratory infections** is key to supporting your body's recovery and strengthening your immune defenses during and after an illness.