Tag: Foods for constipation

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), about 16 out of every 100 adults in the United States experience symptoms of constipation. For those struggling with this common and uncomfortable issue, knowing what to eat when you can't poop is crucial for finding relief and improving overall digestive health.

According to the National Institutes of Health, a low-fiber diet and inadequate water intake are two of the most common causes of constipation. Crafting a meal plan rich in fiber and fluids is a highly effective, natural strategy to address this common digestive issue. This guide provides a comprehensive answer to the question, "What is a good meal plan for constipation?"

Millions of people suffer from constipation, making it one of the most common gastrointestinal complaints. For those asking what should I eat if I don't poop enough, the solution often starts with targeted dietary changes to promote smoother and more frequent bowel movements.