Tag: Foods for cough

According to the Centers for Disease Control and Prevention (CDC), the average adult will have two to three colds per year, often accompanied by a sore throat and cough. Knowing what to eat when you have a sore throat and cough is crucial, as the right foods can soothe irritation, reduce inflammation, and support your immune system.

While fruits are typically healthy, a significant percentage of people report worsened symptoms when consuming specific types during a respiratory illness. Knowing which fruit to avoid during a cough can help soothe your throat, reduce irritation, and speed up your overall recovery.