Tag: Foods for digestion

Did you know that stomach gurgling, or borborygmi, is a normal digestive process but becomes much louder on an empty stomach due to the lack of muffling? Learning what foods settle a gurgling stomach can provide comfort and prevent embarrassing noises.

Millions of people experience digestive problems, including bloating, cramping, and upset stomachs. For many, the key to relief lies in dietary choices, and understanding what are the most stomach friendly foods can make a significant difference in daily comfort and overall gut health.