Tag: Foods for fatigue

According to a 2025 article from Northwestern Medicine, even mild dehydration can leave you feeling weary, highlighting that proper hydration is a key component to fighting tiredness. Before reaching for a sugary can, consider what should you consume instead of an energy drink to beat fatigue naturally and sustainably.

According to a survey by the National Sleep Foundation, nearly 45% of Americans report feeling tired multiple times per week, making the quest to find what is the best food to eat when tired a priority for many. Opting for the right fuel can make a significant difference between a sustained lift and a temporary spike followed by a slump.

According to the Centers for Disease Control and Prevention, more than one-third of American adults report not getting enough sleep on a regular basis. If you find yourself in this tired majority, knowing what foods to eat when sleep deprived is crucial to help manage the day-long drag and cognitive fog.

According to Harvard Health, even mild dehydration can trigger feelings of fatigue. This highlights a crucial point: many common energy slumps can be addressed not with stimulants but with proper nutrition and hydration. So, what is the best food for low energy to help you power through your day without the crash?