Tag: Foods for focus

According to Harvard Health, a diet high in processed foods and saturated fats can negatively affect brain function and increase inflammation, both of which contribute to the frustrating symptoms of brain fog. Fortunately, making targeted dietary changes can help clear brain fog, boost cognitive function, and enhance overall mental well-being.

Did you know the human brain consumes about 20% of the body's daily energy intake? The fuel we provide it directly impacts its performance, and certain nutrients have been scientifically linked to enhanced cognitive function, helping you understand which foods improve memory.

Multiple scientific studies show that while no single, universally accepted "ADHD diet" exists, several specific dietary approaches have been explored for managing symptoms. So, what is the ADHD diet called? The reality is more complex, with different named diets and general nutritional strategies playing a role in symptom management.