Tag: Foods for gas

According to the National Institute of Diabetes and Digestive and Kidney Diseases, passing gas up to 25 times per day can be normal, but excessive or painful gas is a common issue. Understanding what is the best diet for a gassy stomach is key to finding relief from discomfort and bloating.

Most people produce 1 to 4 pints of intestinal gas daily, but when it becomes trapped and painful, knowing **what to eat or drink when your stomach is gassy** can provide much-needed relief. The right diet and a few simple adjustments can calm your digestive system and prevent excess gas from forming.