Tag: Foods for growth

Genetics account for up to 80% of a person's final height, but a balanced and nutrient-rich diet can play a crucial role in optimizing the remaining 20%. This is particularly true during critical periods of growth, such as infancy and puberty, when the right nutrients can help you reach your full potential. So, can diet affect your height? The answer is a resounding yes, especially during the formative years.

While genetics largely determine a person's final height, research shows that nutrition can account for 20-40% of the difference in stature between individuals. This means that making informed dietary choices during childhood and adolescence is crucial for maximizing one's genetic potential. So, what is the best food to eat to get tall?