Tag: Foods for heartburn

Did you know that over 60 million Americans experience heartburn at least once a month? Learning what to eat to neutralize acidity is a powerful step toward managing these uncomfortable digestive issues naturally and effectively.

According to a 2023 review, certain dietary choices can significantly alleviate the symptoms of acid reflux. Learning what's the best to eat when you have heartburn involves prioritizing high-fiber, alkaline, and watery foods while limiting known triggers to find lasting relief.

According to a 2017 study, some natural food ingredients were shown to have a significant antacid effect in an artificial stomach model. This offers a compelling alternative to medication and helps answer the question, "Are any foods natural antacids?"