What Helps Hydrate Better Than Water? Exploring Electrolytes, Milk, and More
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5 min read
According to a study from the University of St. Andrews, milk was found to be more hydrating than plain water due to its nutrient composition. This might come as a surprise, but water isn't always the fastest or most effective solution for rehydration, especially after intense exercise or illness. The key to what helps hydrate better than water lies in balancing electrolytes and carbohydrates with fluid intake.
