What is the best depression food for a brighter mood?
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4 min read
According to the World Health Organization, an estimated 280 million people worldwide suffer from depression. While there is no single 'best' depression food, a growing body of research in nutritional psychiatry confirms that dietary patterns and specific nutrients can significantly influence mood and mental well-being. The key lies not in one miracle food, but in an overall approach that supports brain health and minimizes inflammation.
