What to Eat to Get Milk to Come In and Boost Your Supply
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4 min read
Breast milk is over 87% water, emphasizing the critical role of hydration and nutrition for lactating parents. A balanced diet, rich in nutrient-dense foods, can support the energy needs of your body, which in turn helps ensure you have what you need to produce milk. Knowing what to eat to get milk to come in involves focusing on overall wellness alongside certain traditionally used foods.
