What Food Increases Breast Milk? A Guide to Lactation-Friendly Nutrition
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4 min read
Did you know that a well-balanced diet is just as crucial for lactating mothers as it is for their developing baby? While the principle of supply and demand is the primary driver of milk production, focusing on a diet rich in specific, nutrient-dense foods can help support your body's energy needs and answer the question: what food increases breast milk?.
