Tag: Foods for sickness

Following surgery or illness, the body requires significantly more protein than usual to heal. A highly absorbable source of protein and essential nutrients, eggs are often an excellent food choice when recovering from sickness, provided they are prepared simply and your stomach can tolerate them.

According to the World Health Organization, fever is a sign that your body is fighting an infection, which increases your metabolic rate and fluid loss through sweating. Knowing what is the best food to eat when having a fever can significantly support your immune system and aid in a faster recovery, making smart nutritional choices crucial during this time.

According to research published in the journal Nutrients, consuming hot soup can help reduce the severity and shorten the duration of respiratory infection symptoms. So, while often overlooked for chicken noodle, cream of mushroom soup is a delicious and nutrient-dense alternative for battling a cold.

Coughing is a common reason for medical visits, with millions of clinical visits each year. A strategic diet can soothe symptoms and support recovery.

According to the CDC, flu complications often arise from dehydration, making hydration a top priority during illness. Understanding what is the best food to eat while having the flu can support your immune system, soothe your symptoms, and speed up your recovery.

According to the Cleveland Clinic, chicken soup is often considered the 'gold standard' for eating while sick. So, is it bad to eat chicken while sick? The answer is generally no; in fact, lean, easily digestible chicken can be beneficial for your recovery.

According to a study published by the National Institutes of Health, proper nutrition can significantly impact the body's ability to recover from illness. Finding the right foods, especially what vegetables are good for a sore throat, can make a difference in your comfort and healing process during a cold or flu.

According to a study published by the University of Portsmouth, spinach is rich in vitamins C and E, and antioxidants, all of which can increase the infection-fighting abilities of your immune system. This makes the leafy green an excellent food choice when dealing with a cold or fever. Not only is it packed with vital nutrients, but it is also easily digestible, which is a major plus when you're feeling under the weather.

According to a 2021 study on morning sickness, apples were among the most well-tolerated foods for pregnant individuals experiencing nausea. So, can I eat apples if I feel nausea? The answer is often yes, as they can be a mild and soothing option for an upset stomach due to their nutritional properties. However, the best way to consume them depends on the severity of your symptoms.

According to a study published in the *Journal of Infectious Diseases*, a nutritious diet plays a critical role in supporting the immune system and speeding up recovery from illness. But when you're under the weather, knowing what's best to eat when feeling sick can be a challenge. Bland, easy-to-digest foods are often the most comforting and beneficial for your body during this time.