What Is High In Aluminium: A Guide to Foods and Products
                                
                                
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                                    4 min read                                
                            
                                Did you know the average adult in the U.S. consumes around 7-9 mg of aluminium per day through their diet alone? While the human body is generally efficient at processing this metal, it's important to understand what is high in aluminium to make informed decisions about your daily exposure from foods, medicines, and consumer products.