Tag: Foods high in b12

Vitamin B12, or cobalamin, is essential for nerve function and red blood cell production, and the body cannot produce it on its own. Therefore, understanding **what foods are high in cyanocobalamin** is crucial for maintaining proper health, as this nutrient must come from dietary sources or supplements.

A single 3-ounce serving of cooked clams can provide over 1,000% of the daily recommended intake of vitamin B12, making it one of the most potent sources. Knowing **what foods are high in B12** is essential for maintaining nerve function, red blood cell production, and overall energy levels.