Tag: Foods high in b6

According to the National Institutes of Health, chickpeas are among the richest sources of vitamin B6, providing a significant portion of the daily recommended intake in just one cup. However, several other foods, including animal products like liver and fish, also contain very high concentrations of this essential nutrient.

An estimated 11% of vitamin B6 supplement users and 24% of non-users in the US have low plasma B6 concentrations, indicating a potential widespread deficiency. Learning how to increase B6 naturally by focusing on a balanced diet is the most effective and safest method to maintain healthy levels of this essential nutrient.