Tag: Foods high in copper

The average adult requires approximately 900 micrograms of copper daily, an essential trace mineral crucial for numerous bodily functions. To meet this need, it's vital to understand **what is naturally high in copper** and how to incorporate these foods into your diet.

According to the National Institutes of Health, beef liver and oysters are among the foods richest in copper. This article explores a variety of sources, detailing exactly what has the most copper in it, from dietary options to industrial minerals and even geological formations.