Tag: Foods high in creatine

While the body can synthesize about 1 to 2 grams of creatine daily, roughly half of its total creatine stores typically come from dietary sources like meat and fish. This article explores what are the natural sources of creatine monohydrate, detailing the food options available for boosting your body's supply of this crucial compound.

A 4-ounce serving of raw herring can contain up to 1.1 grams of creatine, making it one of the best food sources. Learn what food gives the most creatine naturally by exploring the protein-rich animal products that fuel muscle function.