How to get your silica levels up for stronger hair, skin, and bones
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6 min read
Approximately 7 grams of silica, an essential trace mineral, are present in the human body at any given time, though this amount decreases with age. Replenishing this vital mineral is crucial for maintaining the health of your hair, skin, nails, and bones. Here is how to get your silica levels up through a variety of dietary and supplemental strategies.
