Wheat Germ: The Food With the Highest Spermidine Amount
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3 min read
According to extensive research, wheat germ consistently emerges as the food with the highest amount of spermidine, a naturally occurring polyamine vital for cellular renewal. This powerful nutrient, which supports the body's natural cellular cleansing process known as autophagy, is found in various foods, but wheat germ contains a far more concentrated dose than most.
