Tag: Foods high in vitamin c

According to the NIH, a half-cup of raw sweet red pepper provides more vitamin C than an orange, surprising many who associate the nutrient only with citrus fruits. Vitamin C is a powerful antioxidant essential for tissue repair, immune function, and overall health that must be obtained from diet since the human body cannot produce it.

With its powerful antioxidant properties, vitamin C is a vital nutrient for overall health. While oranges are a well-known source, many other foods contain significantly higher concentrations, including the surprising fact that some peppers contain more vitamin C than citrus fruits. A well-rounded nutrition diet must therefore look beyond the obvious sources to maximize intake.