Tag: Foods low in vitamin k

While chia seeds are widely celebrated for their impressive nutritional profile, studies have shown that they are not a notable source of vitamin K. These tiny seeds offer a wealth of other benefits, from providing essential fatty acids and minerals to being a powerhouse of dietary fiber.

More than 10 million Americans use blood thinners, which require careful management of vitamin K intake. For those with certain health conditions or on specific medication, knowing what can you eat without vitamin K is essential to maintain consistent dietary levels.