Tag: Foods low in zinc

According to the National Institutes of Health, the bioavailability of zinc from plant-based foods is often lower than from animal sources. Understanding what foods are low in zinc can be crucial for those managing a low-zinc dietary plan or focusing on maximizing the absorption of this essential mineral.

According to the National Institutes of Health, while most people in the U.S. get enough zinc, vegetarians, pregnant women, and those with digestive disorders are at higher risk of deficiency. Understanding which of the following is not a good source of zinc is crucial for maintaining proper levels of this essential mineral, particularly for these at-risk groups.