Can You Increase CoQ10 Naturally Through Diet and Lifestyle?
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4 min read
According to the National Institutes of Health, the body's natural production of coenzyme Q10 (CoQ10) typically decreases after the age of 25. Fortunately, it is possible to increase CoQ10 naturally, primarily by focusing on diet and overall lifestyle to support your body's synthesis and intake of this vital antioxidant.
