Tag: Foods rich in magnesium

According to the National Institutes of Health, a large percentage of the U.S. population consumes less than the recommended amount of magnesium through diet alone. This essential mineral is pivotal for over 300 biochemical reactions in the body, and its role in the nervous system is particularly critical.

With approximately 60% of the body's magnesium stored in our bones, this mineral's presence is fundamental to human health. Magnesium is, in fact, considered a nutrient and plays a vital role in countless bodily functions, from energy production to muscle and nerve function.

A medium-sized apple contains only about 9-10 mg of magnesium, far from being considered a "full" source of this essential mineral. While apples offer many other health benefits, their contribution to your daily magnesium intake is quite minimal.