Tag: Foods rich in vitamin c

Over 200 years ago, citrus fruits were famously used by naval surgeon Sir James Lind to cure scurvy among sailors, demonstrating the vital role of vitamin C. Today, we know this essential nutrient, also known as ascorbic acid, is found in a wide variety of foods beyond just oranges, playing a crucial role in immune function, tissue repair, and overall health.

While the body absorbs approximately 70% to 90% of vitamin C at moderate intakes, this percentage drops significantly at higher doses. To maximize absorption, it is crucial to understand the dietary factors, preparation methods, and supplement types that can enhance how your body uses this essential nutrient.

The body does not produce vitamin C, making it an essential nutrient that must be obtained from the diet. Learning how to get enough vitamin C is crucial for supporting your immune system, repairing tissues, and protecting your body against free radical damage.