Tag: Foods rich in vitamin e

Vitamin E is a potent antioxidant crucial for protecting the body's cells from damage, and a single tablespoon of wheat germ oil provides a remarkable 135% of the Daily Value. For those seeking clarity on **what products have vitamin E**, various delicious and healthy food sources are readily available in many diets.

Over 90% of American adults do not consume the recommended daily intake of vitamin E from food sources alone. This essential fat-soluble vitamin acts as a powerful antioxidant, protecting your cells from damage. Knowing the most effective way to take vitamin E is key to maximizing its benefits, whether you get it from your diet or supplements.