What Food Is Collagen Found In? Your Guide to Natural Sources
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4 min read
Collagen makes up approximately one-third of the total protein in the human body, providing essential structure for skin, bones, muscles, tendons, and cartilage. This vital protein, often described as the body's 'glue,' is the reason our skin retains its elasticity and our joints stay healthy. While the body produces its own collagen, production naturally slows with age, making dietary sources increasingly important for maintaining youthful skin and strong connective tissues.
