Tag: Foods that cause gas

According to the Cleveland Clinic, occasional abdominal bloating is experienced by 10-25% of otherwise healthy people, with severity varying greatly. Bloating, which is the uncomfortable sensation of fullness and pressure in the abdomen, is often caused by the foods that trigger bloating. Understanding which foods are the most common offenders is the first step toward finding relief.

According to Johns Hopkins Medicine, the average person produces 1 to 4 pints of gas daily, passing it through burping or flatulence about 14 times. While normal, excessive gas and bloating can be uncomfortable and embarrassing, often stemming directly from the foods we eat.